Recently I have been feeling really self- Conscious.
I've been exercising and trying to help myself feel better any way possible.
I have found that exercise is helping me when I feel down or angry. It helps to release the negative energy I'm keeping inside.
Another way to feel better is in fact to look closely at your daily diet. See how certain foods make you feel. Personally I hate it when I have eaten too much, or something too stodgy, and afterwards have felt all full and bloated! So I have been selecting foods that make me feel refreshed. I have also started having less on my plate. This way it helps me cut down as well as feel better in myself.
Personally I have trouble feeling good about my body and face, but recently I discovered Zoella.
She recently made a beautiful video dedicated to the ways of changing your life for the better. It mentions a few different things to start doing to improve the way you feel. I took all of these things on board, including yoga, good skin care and healthy eating, and I must say, I do feel so much better in myself. I believe looking after yourself is so important to your quality of life.
Thank you Zoe for helping me, help myself!
Here is the video link:
https://www.youtube.com/watch?v=fTexLfmr_TQ
Leave some comments on this post and let me know what you think after watching the video!
I also found a video a while back featuring four amazing youtubers speaking about "Ugly" and how you shouldn't feel ugly or bad about your appearance. It is a lovely, funny video and really touched my heart. Give it a watch, it is so lovely. I cried the first time I watched this!
Here is the video link:
https://www.youtube.com/watch?v=Em3PuXeD56w
Again, leave some comments on this post and let me know what you think of the video. I would love to hear if it has the same effect on other people as It did me.
So yes, a short and simple post, but with two amazing video's, both with good messages.
Smile :)
L
xxx
