Whenever you feel down, anxious or angry, use it productively.
Instead of sitting and sobbing the whole time, use some of it to release the emotion and use it in a good way.
Go for a run to release emotions, do some angry pushups, some angry squats or even go for a nice calm swim. It may not be for everyone, but it works for me!
Give it a go.
Smile :)
L
xxx
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